Fix Your Gaze & Improve Focus
Candle Light Meditation - Every Wednesday at 6:30 PM PST
Service Description
Trataka – Unlock Focus, Clarity & Inner Strength Do you or your child struggle with lack of focus, screen fatigue, or stress? Imagine a simple yet powerful technique that sharpens the mind, enhances memory, and brings deep inner calm. Welcome to Trataka – the ancient yogic practice of concentrated gazing that transforms your mental clarity and well-being. 🌟 Why Trataka? The Ultimate Brain Yoga! ✅ Boosts Concentration & Memory – Perfect for students and professionals. ✅ Reduces Stress & Anxiety – A natural way to calm the mind. ✅ Improves Eye Health & Reduces Screen Strain – Essential for kids & tech users. ✅ Enhances Sleep Quality – Say goodbye to restless nights. ✅ Develops Inner Awareness & Mental Strength – A gateway to mindfulness. 🧒 Trataka for Kids (Ages 7 & Up) – Supercharge Their Brain! 🔹 Increases Focus & Attention Span – Helps in studies and daily activities. 🔹 Reduces Hyperactivity & Restlessness – Great for active and curious minds. 🔹 Boosts Imagination & Creativity – Helps kids think out of the box. 🔹 Enhances Academic Performance – A must-have tool for success! 💡 A focused mind is a powerful mind. Gift your child the ability to concentrate and excel in life! 👨💻 Trataka for Computer Professionals – Digital Detox for the Mind & Eyes! 💻 Reduces Eye Strain – A natural remedy for long screen hours. 🧠 Enhances Cognitive Abilities – Helps you think sharper and faster. 😌 Relieves Mental Fatigue & Anxiety – Stay calm, focused, and productive. 🌙 Promotes Better Sleep – Reset your mind for deep relaxation. 🔹 Reboot your brain. Reduce stress. Stay sharp. Elevate your career! Who Should Avoid Trataka? 🚫 Trataka is a powerful practice, but it may not be suitable for everyone. Please be cautious if you have: 🔹 Eye Issues – Glaucoma, high myopia, retinal problems, or recent eye surgery. 🔹 Seizure Disorders – The flickering flame may trigger seizures. 🔹 Mental Health Concerns – Conditions like schizophrenia, psychosis, or severe anxiety. 🔹 Frequent Headaches or Migraines – Prolonged gazing may increase discomfort. 🔹 High Blood Pressure – If uncontrolled, practice under guidance. Listen to your body and practice mindfully. If unsure, consult an expert befo ✨ Join a Session & Experience the Power of Trataka! Drop-In: $20 | 10 Sessions: $150 📍 In-person & Online Sessions Available! 🔥 Limited Spots! Reserve Yours Today! 🌿 Transform your mind. Elevate your life. Start your Trataka journey NOW!
Upcoming Sessions
Contact Details
info.aayuryog@gmail.com